By Lidia de Klerk-Venter RD(SA) As a parent mastering the art of introducing solids to your baby effectively and having them enjoy the food you serve is an achievement that is worth celebrating. It can feel like a daunting task before you get started. When the initial...
By Lidia de Klerk-Venter RD(SA) All is set for an amazing sunny day at the beach β youβre all dressed in your swimsuits, towels thrown over your shoulders, the sunscreen is packed, flipflops are on and the beach umbrella is pinned under dadβs arm. As the day...
By Lidia de Klerk-Venter RD(SA) How many times have you heard (or even said yourself): βexcuse my childβs hyperactivity β he had too much sugarβ? Is there actually something like a sugar rush and has it ever been scientifically proven? Scientists did extensive studies...