Keeping constipation at bay this holiday
By Lidia de Klerk-Venter RD(SA) All is set for an amazing sunny day at the beach – you’re all dressed in your swimsuits, towels thrown over your shoulders, the sunscreen is packed, flipflops are on and the beach umbrella is pinned under dad’s arm. As the day...
Hush the “sugar rush”
By Lidia de Klerk-Venter RD(SA) How many times have you heard (or even said yourself): “excuse my child’s hyperactivity – he had too much sugar”? Is there actually something like a sugar rush and has it ever been scientifically proven? Scientists did extensive studies...The Favourites
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Mini Bobotie Meatballs
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